Three weekends: June 21, 22, 28, 29, June 5, 6, (4:00-7:30 PM IST)
+ Daily āsana & prāṇāyāma practice (Mon-Fri) for three weeks.
In 2025, we are offering 2 online Advanced Series focussed on one of the eight limbs of Ashtanga Yoga in order to facilitate a deeper and more comprehensive understanding of each of the Angas and how to bring them into every aspect of our daily life.
The first advanced series starts on June 21, 2025, with a focus on Pratyahara - the fourth limb of Ashtanga Yoga, the less explored, almost forgotten aspect of yoga! Pratyahara is the gentle practice of consciously turning our senses inward, giving the mind a chance to settle and listen within. It offers an opportunity to cultivate clarity, self-awareness, and a steadier inner space.
Being an Advanced Series, this program is currently being offered to people who have already done the Foundational Yoga Sadhana course (in-person / online). It is also open to those who have completed any of the training programs offered by YogaVahini (Yoga Acharya, Yoga Vaidya, YITP, Yoga Prayogam).
If you are already a yoga practitioner/teacher from other yoga traditions with a basic understanding of yoga, you maybe eligible for this course.
For more information and registration,
